The Art of Doing Nothing

Do you want to explore the pleasure and pains of switching off? Go on. Take a risk. Cancel all appointments and see what it’s like to just laze about.

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Profile: Dr Deepak Chopra

A short conversation with Dr Deepak Chopra, famed for making ‘ayurveda’ popular in the West.

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Calm Down!

Are you anxious, depressed, stressed? Well, don’t pick up that bottle of Valium just yet. Try something natural for a change.

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Touch Therapy

For centuries, through many different cultures and belief systems, touch or the ‘laying on of hands’ has been used as a means of healing. Find out more.

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Go Nuts!

If you are on a diet, and feeling snackish, do not be tempted by those salty potato crisps but opt for a handful of nuts instead.

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Tisane Therapy

Need a pick-me-up? Don't rush to Starbucks. Explore your herb garden or at least, the herbal section of the supermarket or local market.

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