Acu-Yoga is a system of exercises that integrates the knowledge of two holistic methods of health maintenance-acupressure and yoga. Both relax muscular tension and balance the vital life forces of the body. Yoga enables the control the breath while holding the body in certain postures. Acupressure allows direct manipulation body energy through a system of points and meridians. Each Acu-Yoga posture will press and stretch certain nerves, muscles and acupressure points, awakening the meridians and releasing the tension in the points so that energy can circulate freely. This energy is the source of all life, and its flow is the key to radiant health. The process balances the body and stimulates it to heal itself.